Overview
Started in 2004, BBC's Bombay’s Challenge Event Training Series (BCETS) is a 15 week early season training ride preparing riders for hilly endurance events such as The Horribly Hilly Hundreds in June, Ride Across Wisconsin, IRONMAN Wisconsin or Dairyland Dare. It is also excellent training if you just want to improve your climbing skills, endurance and overall fitness. The rides will challenge you on your way to attaining peak performance in mid June.
A $70 fee is due when you register for the BCETS program. We have held this fee as low as possible for several years while increasing the value. The fee includes:
- An orientation social with food and refreshments
- 15 training rides from April to June with up to 15 ride leaders to help and encourage you towards your fitness goals
- A supported century ride with fueling and hydration stops
- The first ride includes a stop at the Oregon Firefly cafe where BBC will buy your coffee and a bakery item
- The final ride includes a celebration, all you can eat picnic with refreshments
- An indoor hill climbing seminar with food and refreshments
- Nutrition seminar with food and refreshments
- An at cost BCETS specific custom design cycling Jersey
- 50% discount on DexaFit VO2 max testing and body composition scan
An active BBC Club membership is required for BCETS registration. BBC annual membership is $35 for an individual or $50 for a household. Select here to join or renew BBC Membership.
Is BCETS for Me?
BCETS does require good physical and medical fitness prior to the start of the program. During the winter months, we recommend preparing by riding indoors - eg joining the BBC Zwift Events, running, swimming or other regular physical activity. If you aspire to reach a minimum average speed of about 13 mph for up to 100 miles over very hilly terrain to improve your fitness and climbing skills, you will fit in. You'll get help and motivation from other friendly BCETS riders eager to share their passion and encouragement for riding the hills in western Wisconsin.
The Training Series
- Weather permitting, outdoor training rides are every Saturday morning from March 1 to June 8 (the week before the Horribly Hilly Hundreds)
- Ride distance and elevation increase through the 15 week series, beginning with two relatively easy rides and quickly progressing to very hilly and challenging. Rides range from 30 to 70 miles with a 100 mi ride towards the end of the program. Hills are the challenging feature of the series with rides ranging from 1,000 to 6,000 ft of climbing
- We take rider safety seriously, all riders must follow the BBC Rider Safety Responsibilities
The Routes
- We ride through all the hills and roads of the Horribly Hilly Hundreds course on the gorgeous and very hilly terrain in and around Blue Mounds and Mt Horeb. Select here to view the BCETS RWGPS routes
- The routes are designed to be physically demanding with the goal of reaching peak form in June
- We ride in small groups to accommodate different abilities and to minimize our footprint on country roads. Each group is led by an experienced ride leader
BCETS Program Benefits
Ride With GPS Club
Your BCETS registration includes the highest level of RWGPS features to:
- Wirelessly transfer Routes from a phone or pc (Pin) to a GPS device
- Use the RWGPS app on your phone for turn by turn navigation with audio cues
- Print a route map and its cue sheet
To join, select here (The BCETS RWGPS Club is separate from the BBC RWGPS Club)
- If you already have a RWGPS account, select Sign in to your account and enter your RWGPS personal account email and password
- If you don't have an account, select the Sign up button and enter your name, email address etc.
📢NEW: 50% Discounted DexaFit Fitness Testing
DexaFit discounted fitness tests are available to registered BCETS riders. These tests will give you very important insights into where and how you can improve your fitness and physical health. Select here for more information.
-
VO2 Max Test (BCETS price $90, normally $175
This test measures your VO2 Max value and your Max HR. The test protocol is similar to doing an FTP test and is performed on a treadmill.
- Dexa Body Composition Scan (BCETS price $75, normally $150)
This test measures your body fat distribution, including visceral fat (fat around your organs) and your bone density. The test is performed using a very low dosage x-ray scan on an open table.
Zwift Club - BCETS
If weather cancels a ride, we will substitute a Zwift hilly ride with optional Discord. If you're new to Zwift or need a refresher, select here.
To join the BCETS Zwift Club, select here (This is separate from the BBC Zwift Club)
- The Zwift ride will be at 10am on the same Saturday as the cancelled ride
- The ride will be posted on the Zwift Companion app on the morning of the cancelled ride. Select CLUB, BCETS then +
Zwift Club - BBC
BBC has 3 Zwift rides per week from Nov 27, 2024 to Mar 15, 2025 - Wednesday at 6pm, Saturday and Sundays at 9am. Consider this as an effective addition to your winter season training and is a great way to be ready for BCETS in March. Select here for more information.
Discord
The Discord server name is BCETS-Riders and the address is https://discord.gg/CwnQ4dTp5b. There are several text channels for discussing BCETS related topics with other riders, ride leaders and the BCETS committee. The voice channel is used for a substitute Zwift ride when a BCETS ride has been cancelled for unsafe weather conditions. For help getting started and using Discord, select here